What I Offer
From Rehab to Performance Coahing
"I am not running, but I want to get back to it"
Running injuries can be a major set back. This is for those who are out with an injury and want to make running a part of their life again.
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Movement assessment, gait analysis, corrective exercises, individualized return to running program, frequent virtual check-ins
"I am running, but it doesn't feel right"
Running can take a toll on the body. This is for those who want to build some resilience and have goals to run long term. You have finished rehab, but you aren't back to chasing PRs yet.
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Individualized and runner specific strength training, personalized run programming, monthly virtual check ins.
"I am running, and I have big goals"
This is for beginner to elite level runners that want to hit new PRs or tackle that next big distance. Individualized run coaching and strength training for runners of all abilities, specific to your goals and aspirations.
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Short and long term goal planning, strength training to maximize performance, run programming tailored to fit your lifestyle, race day prep
Support for the long run
I am a physical therapist and coach that helps runners keep running.
Whether you are injured or have new big goals, I am here to support you.
My Vision
Traditional rehab isn't enough for most runners. I don't just want you to return to running, I want you to return to your highest running abilities. I want you to run for life.
My mission is to empower every runner with personalized training and recovery strategies, to not only get back to running, but stay running. I want you to stay ahead of the aches and pains, so you are stepping on that start line at your peak.
